web02.fireside.fm Tue, 14 Apr 2026 06:54:37 -0500 Fireside (https://fireside.fm) Droolish: Sleep & Relaxation Podcast - Episodes Tagged with “Amsr” https://droolish.fireside.fm/tags/amsr Tue, 23 Mar 2021 12:15:00 -0400 Droolish is a podcast for people who can sleep better and relax background noise (normally some lofi & rain sounds) while my voice and topics of discussion will help you rest. Hit play, sit back, close your eyes and listen to a soothing voice that talks about anything and everything. With a blend of pleasant background noises and Joey's yawn-inducing voice, Droolish helps relieve pre-sleep stress to get you relaxed and hopefully get over insomnia and get sleeping. en episodic Helping You Sleep & Relax Joey Montano Droolish is a podcast for people who can sleep better and relax background noise (normally some lofi & rain sounds) while my voice and topics of discussion will help you rest. Hit play, sit back, close your eyes and listen to a soothing voice that talks about anything and everything. With a blend of pleasant background noises and Joey's yawn-inducing voice, Droolish helps relieve pre-sleep stress to get you relaxed and hopefully get over insomnia and get sleeping. no sleeping podcast, podcast to sleep to, help sleep, relax, relaxation podcast, sleep with me, relaxing rain, sleep sound, music for insomnia, beat insomnia, podcast to sleep, help go to sleep, sleepy, nothing much happens, on a dark cold night, slow radio, sleep stories Joey Montano droolishpodcast@gmail.com Whoops, Hello Again [Not For 1st Timers, Sleepy Time] https://droolish.fireside.fm/85-whoops 931811fc-1b1c-4e14-acda-284f95af9d32 Tue, 23 Mar 2021 12:15:00 -0400 Joey Montano full Joey Montano Hi again. 40 minutes of stream of conscious stuff. I talk about the hiatus, life, ramblings & rants. My voice is used as a way to help alleviate insomnia along with background white noise to better induce sleep. 44:15 no Possibly the last episode. last episode, first episode, sleep help, ranting Possibly the last episode.

]]> Possibly the last episode.

]]> 10 Tips On How to Generate Ideas For Podcasts, Content, and Business - Part 2 ( 💤 + 🌧️) https://droolish.fireside.fm/65-how-to-generate-ideas-biz-podcast-work-p2 805505b6-ecba-4603-80e6-cd2f30969029 Wed, 22 Apr 2020 05:15:00 -0400 Joey Montano full Joey Montano (Part 2) I'm kind of decent at generating ideas. Hell, ideation and idea-crafting are engrained in my veins. I can't vouch that they are good nor bad, but the exercise of idea generation can help you define our podcast (or come up with ideas for podcast episodes), content (video/written/blog) and in business (consulting, or solving literally anything no one else is willing to do). Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. 58:36 no (Part 2) I'm kind of decent at generating ideas. Hell, ideation and idea-crafting are engrained in my veins. I can't vouch that they are good nor bad, but the exercise of idea generation can help you define our podcast (or come up with ideas for podcast episodes), content (video/written/blog) and in business (consulting, or solving literally anything no one else is willing to do). Part 5 includes 5 tips with practical examples to improve your ability to come up with ideas that will (hopefully) instill a newfound ability idea generation worth persuing. I am not an expert at this (officially), but I have a deep thirst for thinking and crafting ideas. This is a two-parter! See timestamps for easy navigation. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning words: 0:20 Tip 0: 7:52 Tip 1: 12:53 Tip 2: 18:48 Tip 3: 26:59 Tip 4: 39:17 Tip 5: 47:48 Parting Words: 56:26 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside) sleepy time, sleep with me, sleep podcast, sleepcast, amsr, scenic voice, stop mind racing, drown out thoughts, tips for sleep, tricks for sleep, get rid of insomnia, insomnia tips, voice to help sleep, radio voice, calm insomnia, Deep Energy Podcast, idea generation, ideation, come up with ideas, be creative, think outside the box, how to idea, find ideas, steal ideas (Part 2) I'm kind of decent at generating ideas. Hell, ideation and idea-crafting are engrained in my veins. I can't vouch that they are good nor bad, but the exercise of idea generation can help you define our podcast (or come up with ideas for podcast episodes), content (video/written/blog) and in business (consulting, or solving literally anything no one else is willing to do).

Part 5 includes 5 tips with practical examples to improve your ability to come up with ideas that will (hopefully) instill a newfound ability idea generation worth persuing. I am not an expert at this (officially), but I have a deep thirst for thinking and crafting ideas. This is a two-parter! See timestamps for easy navigation.

About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep.

Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com).
FB: https://www.facebook.com/Droolish/
Twitter: https://twitter.com/droolishpodcast
Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ
Website: https://droolish.com

Timestamps:
Beginning words: 0:20
Tip 0: 7:52
Tip 1: 12:53
Tip 2: 18:48
Tip 3: 26:59
Tip 4: 39:17
Tip 5: 47:48
Parting Words: 56:26

Song Credits (in order):
[intro] Uniq - Japan

Sounds
Rain Storm (steady, outside)

]]> (Part 2) I'm kind of decent at generating ideas. Hell, ideation and idea-crafting are engrained in my veins. I can't vouch that they are good nor bad, but the exercise of idea generation can help you define our podcast (or come up with ideas for podcast episodes), content (video/written/blog) and in business (consulting, or solving literally anything no one else is willing to do).

Part 5 includes 5 tips with practical examples to improve your ability to come up with ideas that will (hopefully) instill a newfound ability idea generation worth persuing. I am not an expert at this (officially), but I have a deep thirst for thinking and crafting ideas. This is a two-parter! See timestamps for easy navigation.

About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep.

Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com).
FB: https://www.facebook.com/Droolish/
Twitter: https://twitter.com/droolishpodcast
Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ
Website: https://droolish.com

Timestamps:
Beginning words: 0:20
Tip 0: 7:52
Tip 1: 12:53
Tip 2: 18:48
Tip 3: 26:59
Tip 4: 39:17
Tip 5: 47:48
Parting Words: 56:26

Song Credits (in order):
[intro] Uniq - Japan

Sounds
Rain Storm (steady, outside)

]]> 10 Savy (debatable) Idea Generation Tips For Podcasts, Content, and Business - Part 1( 💤 + 🌧️) https://droolish.fireside.fm/64-how-to-generate-ideas-biz-podcast-work 3ce08771-b7ce-4b0d-935b-1b75a86cc061 Wed, 15 Apr 2020 13:15:00 -0400 Joey Montano full Joey Montano (Part 1) I'm kind of decent at generating ideas. Hell, ideation and idea-crafting are engrained in my veins. I can't vouch that they are good nor bad, but the exercise of idea generation can help you define our podcast (or come up with ideas for podcast episodes), content (video/written/blog) and in business (consulting, solving literally anything no one else is willing to do). Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. 1:10:13 no (Part 1) I'm kind of decent at generating ideas. Hell, ideation and idea-crafting are engrained in my veins. I can't vouch that they are good nor bad, but the exercise of idea generation can help you define our podcast (or come up with ideas for podcast episodes), content (video/written/blog) and in business (consulting, solving literally anything no one else is willing to do). Part 1 includes 5 tips with practical examples to improve your ability to come up with ideas that will (hopefully) instill a newfound ability to come up with ideas worth persuing. I am not an expert at this (officially), but I have a deep thirst for thinking and crafting ideas. This is a two-parter! See timestamps for easy navigation. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources: https://sumo.com/stories/power-words Timestamps: Beginning words: 0:20 Tip 0: 7:52 Tip 1: 12:53 Tip 2: 18:48 Tip 3: 26:59 Tip 4: 39:17 Tip 5: 47:48 Parting Words: 56:26 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside) sleepy time, sleep with me, sleep podcast, sleepcast, amsr, relaxed, scenic voice, stop mind racing, drown out thoughts, tips for sleep, tricks for sleep, get rid of insomnia, insomnia tips, voice to help sleep, radio voice, calm insomnia, Deep Energy Podcast, idea generation, ideation, come up with ideas, be creative, think outside the box, how to idea, find ideas, steal ideas (Part 1) I'm kind of decent at generating ideas. Hell, ideation and idea-crafting are engrained in my veins. I can't vouch that they are good nor bad, but the exercise of idea generation can help you define our podcast (or come up with ideas for podcast episodes), content (video/written/blog) and in business (consulting, solving literally anything no one else is willing to do).

Part 1 includes 5 tips with practical examples to improve your ability to come up with ideas that will (hopefully) instill a newfound ability to come up with ideas worth persuing. I am not an expert at this (officially), but I have a deep thirst for thinking and crafting ideas. This is a two-parter! See timestamps for easy navigation.

About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep.

Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com).
FB: https://www.facebook.com/Droolish/
Twitter: https://twitter.com/droolishpodcast
Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ
Website: https://droolish.com

Resources:
https://sumo.com/stories/power-words

Timestamps:
Beginning words: 0:20
Tip 0: 7:52
Tip 1: 12:53
Tip 2: 18:48
Tip 3: 26:59
Tip 4: 39:17
Tip 5: 47:48
Parting Words: 56:26

Song Credits (in order):
[intro] Uniq - Japan

Sounds
Rain Storm (steady, outside)

]]> (Part 1) I'm kind of decent at generating ideas. Hell, ideation and idea-crafting are engrained in my veins. I can't vouch that they are good nor bad, but the exercise of idea generation can help you define our podcast (or come up with ideas for podcast episodes), content (video/written/blog) and in business (consulting, solving literally anything no one else is willing to do).

Part 1 includes 5 tips with practical examples to improve your ability to come up with ideas that will (hopefully) instill a newfound ability to come up with ideas worth persuing. I am not an expert at this (officially), but I have a deep thirst for thinking and crafting ideas. This is a two-parter! See timestamps for easy navigation.

About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep.

Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com).
FB: https://www.facebook.com/Droolish/
Twitter: https://twitter.com/droolishpodcast
Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ
Website: https://droolish.com

Resources:
https://sumo.com/stories/power-words

Timestamps:
Beginning words: 0:20
Tip 0: 7:52
Tip 1: 12:53
Tip 2: 18:48
Tip 3: 26:59
Tip 4: 39:17
Tip 5: 47:48
Parting Words: 56:26

Song Credits (in order):
[intro] Uniq - Japan

Sounds
Rain Storm (steady, outside)

]]> 200+ Positive Affirmations Spoken To First Names on Twitter ( 💤 + 🌧️) https://droolish.fireside.fm/63-postive-affirmations-twitter-names-dax 5de2fe31-e611-4084-ae08-b39c137415f9 Wed, 08 Apr 2020 12:15:00 -0400 Joey Montano full Joey Montano I wanted to spend 40+ minutes saying affirmations to random names on Twitter (first names). Lots of these people had insomnia issues so I figure why not? I will probably start @ people when they talk about insomnia on Twitter for this episode. Did I say your name? 100% of statisticians say it's a 50% chance that five of you will hear your name according to my (ill-informed) logic. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. 1:11:17 no Affirmations bring out the best in us and can help drive a successful mindset. As someone who is big on the Law of Attraction, I wanted to help you guys ease into sleep with my sleepy voice and provide positive affirmations as you dig into dreamland. It started out as about 150 turned into 200+ affirmations and random chatter amongst myself. I limited the amount of self commentary for your sanity, though it's debatable if ya'll prefer it. PS: Big shoutout to DAX, he's a big believer in law of attraction and I dedicated a few minutes to use one of his songs as affirmations (AKA: DAXFIRMATIONS). If you are reading this Dax, Hi! About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Affirmations https://motivationping.com/success-affirmations/#Affirmationsforsuccess_wealth https://bestlifeonline.com/cheesy-affirmations/ https://www.thelawofattraction.com/morning-affirmations-success/ https://theeverygirl.com/50-positive-affirmations-you-should-tell-yourself/ https://www.developgoodhabits.com/positive-affirmations/ BONUS: DAXFIRMATIONS https://genius.com/Dax-self-proclaimed-3-lyrics Timestamps: Beginning words: 0:20 Let's Talk Affirmations: 2:30 Affirmations: 11:00 DAXFIRMATIONS: 48:00 Parting Words + stream of conciousness : 55:44 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside) sleepy time, sleep with me, sleep podcast, sleepcast, amsr, relaxed, scenic voice, stop mind racing, drown out thoughts, tips for sleep, tricks for sleep, get rid of insomnia, insomnia tips, voice to help sleep, radio voice, calm insomnia, Deep Energy Podcast, In Our Time, Dax, affirmations, law of attractions, positive affirmations, affirmations for business, affirmations for life, affirmations for success, relationship affirmations Affirmations bring out the best in us and can help drive a successful mindset. As someone who is big on the Law of Attraction, I wanted to help you guys ease into sleep with my sleepy voice and provide positive affirmations as you dig into dreamland. It started out as about 150 turned into 200+ affirmations and random chatter amongst myself. I limited the amount of self commentary for your sanity, though it's debatable if ya'll prefer it.

PS: Big shoutout to DAX, he's a big believer in law of attraction and I dedicated a few minutes to use one of his songs as affirmations (AKA: DAXFIRMATIONS). If you are reading this Dax, Hi!

About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep.

Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com).
FB: https://www.facebook.com/Droolish/
Twitter: https://twitter.com/droolishpodcast
Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ
Website: https://droolish.com

Affirmations
https://motivationping.com/success-affirmations/#Affirmations_for_success_wealth
https://bestlifeonline.com/cheesy-affirmations/
https://www.thelawofattraction.com/morning-affirmations-success/
https://theeverygirl.com/50-positive-affirmations-you-should-tell-yourself/
https://www.developgoodhabits.com/positive-affirmations/

BONUS: DAXFIRMATIONS
https://genius.com/Dax-self-proclaimed-3-lyrics

Timestamps:
Beginning words: 0:20
Let's Talk Affirmations: 2:30
Affirmations: 11:00
DAXFIRMATIONS: 48:00
Parting Words + stream of conciousness : 55:44

Song Credits (in order):
[intro] Uniq - Japan

Sounds
Rain Storm (steady, outside)

]]> Affirmations bring out the best in us and can help drive a successful mindset. As someone who is big on the Law of Attraction, I wanted to help you guys ease into sleep with my sleepy voice and provide positive affirmations as you dig into dreamland. It started out as about 150 turned into 200+ affirmations and random chatter amongst myself. I limited the amount of self commentary for your sanity, though it's debatable if ya'll prefer it.

PS: Big shoutout to DAX, he's a big believer in law of attraction and I dedicated a few minutes to use one of his songs as affirmations (AKA: DAXFIRMATIONS). If you are reading this Dax, Hi!

About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep.

Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com).
FB: https://www.facebook.com/Droolish/
Twitter: https://twitter.com/droolishpodcast
Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ
Website: https://droolish.com

Affirmations
https://motivationping.com/success-affirmations/#Affirmations_for_success_wealth
https://bestlifeonline.com/cheesy-affirmations/
https://www.thelawofattraction.com/morning-affirmations-success/
https://theeverygirl.com/50-positive-affirmations-you-should-tell-yourself/
https://www.developgoodhabits.com/positive-affirmations/

BONUS: DAXFIRMATIONS
https://genius.com/Dax-self-proclaimed-3-lyrics

Timestamps:
Beginning words: 0:20
Let's Talk Affirmations: 2:30
Affirmations: 11:00
DAXFIRMATIONS: 48:00
Parting Words + stream of conciousness : 55:44

Song Credits (in order):
[intro] Uniq - Japan

Sounds
Rain Storm (steady, outside)

]]> Useful Tips For Lucid Dreaming That Improve Sleep Quality (probably [💤 + 🌧️]) https://droolish.fireside.fm/56-lucid-dreaming-exercises 3c18d023-50dc-4ae0-a567-a8580f039a9e Sun, 01 Mar 2020 18:15:00 -0500 Joey Montano full Joey Montano Lucid dreaming is the act of controlling your dreams (along with remembering them). I dive (semi) deep into the internet to help myself (and you) to explain how to lucid dream and the importance of mastering it. I won't lie, it's a deep subject and I've barely scratched the surface. IMO, the ability to dream and control dreams is HUGE in improving sleep quality...all while falling asleep to my yawn-inducing voice. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. 1:15:13 no Lucid dreaming is the act of controlling your dreams (along with remembering them). I dive (semi) deep into the internet to help myself (and you) to explain how-to lucid dream and the importance of mastering it. I won't lie, it's a deep subject and I've barely scratched the surface. IMO, the ability to dream and control dreams is HUGE in improving sleep quality...all while falling asleep to my yawn-inducing voice. I also mention my personal experiences first with lucid dreaming since everyone is different. I hope my anecdotes and research found is beneficial to your sleep quality. This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources/Credit: While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion. - Beginners Guide (Reddit (https://www.reddit.com/r/LucidDreaming/comments/73ih3x/start_here_beginner_guides_faqs_and_resources/)) - 3 Steps to Lucid Dreaming (Reddit (https://www.reddit.com/r/LucidDreaming/comments/rsvp7/the_three_steps_for_learning_to_lucid_dream/)) - A Progressive Guide to Lucid Dreaming (Reddit (https://www.reddit.com/r/LucidDreaming/comments/5tan87/a_progressive_guide_to_lucid_dreaming/)) - Exploring the world of Lucid Dreaming (Book: Stephen Laberge (http://users.telenet.be/sterf/texts/other/exploring_the_world_of_lucid_dreaming.pdf)) Timestamps: Beginning words: 0:20 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside) sleepy time, sleep with me, sleep podcast, amsr, relaxed, scenic voice, stop mind racing, drown out thoughts, tips for sleep, tricks for sleep, get rid of insomnia, insomnia tips, voice to help sleep, radio voice, calm insomnia, how to sleep better, lucid dreams, lucid dreaming, vivid dreams, how to remember dreams, dream quality, sleep quality Lucid dreaming is the act of controlling your dreams (along with remembering them). I dive (semi) deep into the internet to help myself (and you) to explain how-to lucid dream and the importance of mastering it. I won't lie, it's a deep subject and I've barely scratched the surface. IMO, the ability to dream and control dreams is HUGE in improving sleep quality...all while falling asleep to my yawn-inducing voice.

I also mention my personal experiences first with lucid dreaming since everyone is different. I hope my anecdotes and research found is beneficial to your sleep quality.

This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep.

Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com).
FB: https://www.facebook.com/Droolish/
Twitter: https://twitter.com/droolishpodcast
Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ
Website: https://droolish.com

Resources/Credit:
While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion.

Timestamps:
Beginning words: 0:20

Song Credits (in order):
[intro] Uniq - Japan

Sounds
Rain Storm (steady, outside)

]]> Lucid dreaming is the act of controlling your dreams (along with remembering them). I dive (semi) deep into the internet to help myself (and you) to explain how-to lucid dream and the importance of mastering it. I won't lie, it's a deep subject and I've barely scratched the surface. IMO, the ability to dream and control dreams is HUGE in improving sleep quality...all while falling asleep to my yawn-inducing voice.

I also mention my personal experiences first with lucid dreaming since everyone is different. I hope my anecdotes and research found is beneficial to your sleep quality.

This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep.

Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com).
FB: https://www.facebook.com/Droolish/
Twitter: https://twitter.com/droolishpodcast
Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ
Website: https://droolish.com

Resources/Credit:
While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion.

Timestamps:
Beginning words: 0:20

Song Credits (in order):
[intro] Uniq - Japan

Sounds
Rain Storm (steady, outside)

]]> Experiment: Tracking Time For 30 Days to Improve Productivity? [Sleep + 🌧️] https://droolish.fireside.fm/55-thirty-days-tracking-time 84b2795a-bf1e-4471-8ed9-7dadcea67f1d Wed, 26 Feb 2020 17:15:00 -0500 Joey Montano full Joey Montano Inspired by Sam Oven's 'time unit' video, I took it upon myself to tracking time units in 30-minute increments and wanted to share my results. The idea behind this is to not just 'track' how I spend my time but to turn it into actionable metrics that measure how much sleep I get, goal setting for productivity, and realize how much of a sad sack of lazy I was during my funk earlier in the year. If you feeling that you are stretched so thin, it may be time to tackle this head-on (i hope). Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. 1:10:30 no Inspired by Sam Oven's 'time unit' video, I took it upon myself to tracking time units in 30-minute increments and wanted to share my results. The idea behind this is to not just 'track' how I spend my time but to turn it into actionable metrics that measure how much sleep I get, goal setting for productivity, and realize how much of a sad sack of lazy I was during my funk earlier in the year. If you feeling that you are stretched so thin, it may be time to tackle this head-on (I hope). This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources/Credit: While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion. - How to stop wasting your time (Sam Oven's article) (https://www.consulting.com/channel/tired-of-wasting-your-time-watch-this) - 80/20 Power Grid (https://docs.google.com/spreadsheets/d/1iiglOReAMNGqu2K0YIOodzx8W6tqYsmO5zB1ghEdI1M/edit?usp=sharing&&&) - MY TIME-UNIT TRACKING SPEADSHEET (here (https://docs.google.com/spreadsheets/d/13xwMRXIwT_ry7VbWDyPKA1-05o5yLP8B2qsqxGE3XWc/edit?usp=sharing)) Timestamps: Beginning words: 0:20 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside) sleepy time, sleep with me, sleep podcast, amsr, relaxed, scenic voice, stop mind racing, drown out thoughts, tips for sleep, tricks for sleep, get rid of insomnia, insomnia tips, voice to help sleep, radio voice, calm insomnia, how to sleep better, tracking time, sleep journal, productivity hacks, time management, time productivity, time help, time hacks Inspired by Sam Oven's 'time unit' video, I took it upon myself to tracking time units in 30-minute increments and wanted to share my results. The idea behind this is to not just 'track' how I spend my time but to turn it into actionable metrics that measure how much sleep I get, goal setting for productivity, and realize how much of a sad sack of lazy I was during my funk earlier in the year. If you feeling that you are stretched so thin, it may be time to tackle this head-on (I hope).

This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep.

Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com).
FB: https://www.facebook.com/Droolish/
Twitter: https://twitter.com/droolishpodcast
Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ
Website: https://droolish.com

Resources/Credit:
While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion.

Timestamps:
Beginning words: 0:20

Song Credits (in order):
[intro] Uniq - Japan

Sounds
Rain Storm (steady, outside)

]]> Inspired by Sam Oven's 'time unit' video, I took it upon myself to tracking time units in 30-minute increments and wanted to share my results. The idea behind this is to not just 'track' how I spend my time but to turn it into actionable metrics that measure how much sleep I get, goal setting for productivity, and realize how much of a sad sack of lazy I was during my funk earlier in the year. If you feeling that you are stretched so thin, it may be time to tackle this head-on (I hope).

This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep.

Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com).
FB: https://www.facebook.com/Droolish/
Twitter: https://twitter.com/droolishpodcast
Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ
Website: https://droolish.com

Resources/Credit:
While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion.

Timestamps:
Beginning words: 0:20

Song Credits (in order):
[intro] Uniq - Japan

Sounds
Rain Storm (steady, outside)

]]> Practical Tips & Hacks to Make Yourself Quickly Wake-up Every Morning [💤 + 🌧️] https://droolish.fireside.fm/54-wakeup-morning-tips-hacks 9c008c12-d3b7-42c2-983b-fe6c2d602b85 Sun, 23 Feb 2020 17:15:00 -0500 Joey Montano full Joey Montano Getting to sleep is one thing, but waking up and starting your day off right (imo) is crucial to having a good night's sleep (sort of like a chicken/egg philosophy). What causes us to stay in bed? How can we get out of bed easier? Are there any tips for getting out of bed? Well, hopefully, this episode helps provide you with tips and solutions (and for myself). Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. 1:09:09 no Getting to sleep is one thing, but waking up and starting your day off right (imo) is crucial to having a good night's sleep (sort of like a chicken/egg philosophy). What causes us to stay in bed? How can we get out of bed easier? Are there any tips to getting out of bed? Well, hopefully, this episode helps provide you with tips and solutions (and for myself). This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Resources/Credit: While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion. - https://lifehacker.com/how-to-stop-snoozing-and-get-yourself-out-of-bed-5934145 - https://www.fastcompany.com/3041455/8-tricks-to-make-yourself-wake-up-earlier - https://www.independent.co.uk/life-style/getting-out-bed-snoozing-wake-up-tips-alarm-clock-curtain-open-no-alcohol-caffeine-a8117911.html Timestamps: Beginning words: 0:20 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside) sleepy time, sleep with me, sleep podcast, amsr, relaxed, scenic voice, stop mind racing, drown out thoughts, tips for sleep, tricks for sleep, get rid of insomnia, insomnia tips, voice to help sleep, radio voice, calm insomnia, how to sleep better, wake up easier, wake up amsr, wake up sounds, get up Getting to sleep is one thing, but waking up and starting your day off right (imo) is crucial to having a good night's sleep (sort of like a chicken/egg philosophy). What causes us to stay in bed? How can we get out of bed easier? Are there any tips to getting out of bed? Well, hopefully, this episode helps provide you with tips and solutions (and for myself).

This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep.

Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com).
FB: https://www.facebook.com/Droolish/
Twitter: https://twitter.com/droolishpodcast
Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ
Website: https://droolish.com

Resources/Credit:
While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion.

Timestamps:
Beginning words: 0:20

Song Credits (in order):
[intro] Uniq - Japan

Sounds
Rain Storm (steady, outside)

]]> Getting to sleep is one thing, but waking up and starting your day off right (imo) is crucial to having a good night's sleep (sort of like a chicken/egg philosophy). What causes us to stay in bed? How can we get out of bed easier? Are there any tips to getting out of bed? Well, hopefully, this episode helps provide you with tips and solutions (and for myself).

This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep.

Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com).
FB: https://www.facebook.com/Droolish/
Twitter: https://twitter.com/droolishpodcast
Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ
Website: https://droolish.com

Resources/Credit:
While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion.

Timestamps:
Beginning words: 0:20

Song Credits (in order):
[intro] Uniq - Japan

Sounds
Rain Storm (steady, outside)

]]> Decluttering Emails & Undoing Years of Spam...for your sanity [😴 +🌧️] https://droolish.fireside.fm/53-email-unclutter-list bc5a684f-46db-4292-a707-b9597356352c Wed, 19 Feb 2020 17:15:00 -0500 Joey Montano full Joey Montano I'll be damned if spam emails, Gmail promo emails, and years of newsletter opt-ins get the best of my daily productivity and sleeping habits. Seriously, in the journey to find the perfect sleep, I own up to my electronic demons that I often ignore but still spend minutes daily swiping (ignore) instead of dealing with the problem head-on. Screw inbox zero, how about 'distraction zero please'? Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. 59:53 no I discuss how too many emails and lack of (my) action have caused me minutes (maybe days) of my life swiping 'ignore' on most emails. No more, I go though how and why this came to be. If it sounds familiar, then I hope you give a listen to the extent of how ridiculous it's gotten. I don't think this is talked about too much on how it affects sleep, but I'd like to take a stab at it. I'll be damned if spam emails, Gmail promo emails, and years of newsletter opt-ins get the best of my daily productivity and sleeping habits. Seriously, in the journey to find the perfect sleep, I own up to my electronic demons that I often ignore but still spend minutes daily swiping (ignore) instead of dealing with the problem head-on. Screw inbox zero, how about 'distraction zero please'? This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. This also has an AMSR aspect as my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning words: 0:20 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside) email, fight email, email spam, stop email spam, distraction, unclutter email, declutter email, no more email, time management, productivity, sleepy time, sleep with me, sleep podcast, amsr, relaxed, scenic voice, stop mind racing, drown out thoughts, tips for sleep, tricks for sleep, get rid of insomnia, insomnia tips, voice to help sleep, radio voice, calm insomnia, how to sleep better, cure insomnia I discuss how too many emails and lack of (my) action have caused me minutes (maybe days) of my life swiping 'ignore' on most emails. No more, I go though how and why this came to be. If it sounds familiar, then I hope you give a listen to the extent of how ridiculous it's gotten. I don't think this is talked about too much on how it affects sleep, but I'd like to take a stab at it.

I'll be damned if spam emails, Gmail promo emails, and years of newsletter opt-ins get the best of my daily productivity and sleeping habits. Seriously, in the journey to find the perfect sleep, I own up to my electronic demons that I often ignore but still spend minutes daily swiping (ignore) instead of dealing with the problem head-on. Screw inbox zero, how about 'distraction zero please'?

This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

This also has an AMSR aspect as my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and sleep.

Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com).
FB: https://www.facebook.com/Droolish/
Twitter: https://twitter.com/droolishpodcast
Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ
Website: https://droolish.com

Timestamps:
Beginning words: 0:20

Song Credits (in order):
[intro] Uniq - Japan

Sounds
Rain Storm (steady, outside)

]]> I discuss how too many emails and lack of (my) action have caused me minutes (maybe days) of my life swiping 'ignore' on most emails. No more, I go though how and why this came to be. If it sounds familiar, then I hope you give a listen to the extent of how ridiculous it's gotten. I don't think this is talked about too much on how it affects sleep, but I'd like to take a stab at it.

I'll be damned if spam emails, Gmail promo emails, and years of newsletter opt-ins get the best of my daily productivity and sleeping habits. Seriously, in the journey to find the perfect sleep, I own up to my electronic demons that I often ignore but still spend minutes daily swiping (ignore) instead of dealing with the problem head-on. Screw inbox zero, how about 'distraction zero please'?

This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

This also has an AMSR aspect as my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and sleep.

Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com).
FB: https://www.facebook.com/Droolish/
Twitter: https://twitter.com/droolishpodcast
Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ
Website: https://droolish.com

Timestamps:
Beginning words: 0:20

Song Credits (in order):
[intro] Uniq - Japan

Sounds
Rain Storm (steady, outside)

]]> Describing Cozy Places and the Art of Cozy for Restful Sleep [💤 = 🌧️ +🔥] https://droolish.fireside.fm/52-lets-talk-cozy-places c784481e-58eb-4d76-9d46-392b66d1f527 Sun, 16 Feb 2020 17:15:00 -0500 Joey Montano full Joey Montano What is cozy? IMO a key component in sleeping is feeling cozy. I describe several cozy scenarios that hopefully will wind down your day and get you to feel cozy. Is it really possible? I don't know but I sure as hell will try. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. 58:36 no What is cozy? IMO the key component in sleeping is feeling cozy. I describe several cozy scenarios that hopefully will wind down your day and get you to feel cozy. Is it really possible? I don't know but I sure as hell will try. This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Timestamps: Beginning words: 0:20 Mind Racing Insmonia: 3:30 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside) cozy, cozy products, cozy places, calm and cozy, feel secure, cozy feeling, cozy amsr, relaxed, scenic voice, stop mind racing, drown out thoughts, tips for sleep, tricks for sleep, get rid of insomnia, insomnia tips, voice to help sleep, radio voice, calm insomnia, how to sleep better, cure insomnia What is cozy? IMO the key component in sleeping is feeling cozy. I describe several cozy scenarios that hopefully will wind down your day and get you to feel cozy. Is it really possible? I don't know but I sure as hell will try.

This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep.

Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com).
FB: https://www.facebook.com/Droolish/
Twitter: https://twitter.com/droolishpodcast
Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ
Website: https://droolish.com

Timestamps:
Beginning words: 0:20
Mind Racing Insmonia: 3:30

Song Credits (in order):
[intro] Uniq - Japan

Sounds
Rain Storm (steady, outside)

]]> What is cozy? IMO the key component in sleeping is feeling cozy. I describe several cozy scenarios that hopefully will wind down your day and get you to feel cozy. Is it really possible? I don't know but I sure as hell will try.

This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep.

Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com).
FB: https://www.facebook.com/Droolish/
Twitter: https://twitter.com/droolishpodcast
Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ
Website: https://droolish.com

Timestamps:
Beginning words: 0:20
Mind Racing Insmonia: 3:30

Song Credits (in order):
[intro] Uniq - Japan

Sounds
Rain Storm (steady, outside)

]]> Stop Mind Racing/Running Thoughts for Insomnia [💤 + 🌧️] https://droolish.fireside.fm/51-stop-mind-racing-insomnia 2d0dd6df-94f4-436d-ae4f-e235b0cf5516 Wed, 12 Feb 2020 12:45:00 -0500 Joey Montano full Joey Montano It's time to tackle the biggest elephant in the room in regards to insomnia: mind-chatter (aka: mind-racing or running thoughts). Sometimes our minds race to the point where we cannot sleep and likely obsess about insomnia while suffering from insomnia. While these aren't full cures, I believe this is a good foundation for curbing insomnia. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. 1:09:56 no It's time to tackle the biggest elephant in the room in regards to insomnia: mind-chatter (aka: mind-racing or running thoughts). Sometimes our minds race to the point where we cannot sleep and likely obsess about insomnia while suffering from insomnia. While these aren't full cures, I believe this is a good foundation for curbing insomnia. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). FB: https://www.facebook.com/Droolish/ Twitter: https://twitter.com/droolishpodcast Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ Website: https://droolish.com Sources https://www.sleepstation.org.uk/articles/sleep-tips/thought-blocking/ https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286 Sleep Diary PDF: https://www.helpguide.org/wp-content/uploads/2018/12/sleep-diary.pdf Timestamps: Beginning words: 0:20 Mind Racing Insmonia: 3:30 Song Credits (in order): [intro] Uniq - Japan Sounds Rain Storm (steady, outside) fix insomnia, stop mind racing, drown out thoughts, tips for sleep, tricks for sleep, get rid of insomnia, insomnia tips, voice to help sleep, radio voice, calm insomnia, how to sleep better, cure insomnia It's time to tackle the biggest elephant in the room in regards to insomnia: mind-chatter (aka: mind-racing or running thoughts). Sometimes our minds race to the point where we cannot sleep and likely obsess about insomnia while suffering from insomnia. While these aren't full cures, I believe this is a good foundation for curbing insomnia. Remember, this is a sleep and relaxation podcast:

This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep.

Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com).
FB: https://www.facebook.com/Droolish/
Twitter: https://twitter.com/droolishpodcast
Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ
Website: https://droolish.com

Sources
https://www.sleepstation.org.uk/articles/sleep-tips/thought-blocking/ https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm

https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Sleep Diary PDF: https://www.helpguide.org/wp-content/uploads/2018/12/sleep-diary.pdf

Timestamps:
Beginning words: 0:20
Mind Racing Insmonia: 3:30

Song Credits (in order):
[intro] Uniq - Japan

Sounds
Rain Storm (steady, outside)

]]> It's time to tackle the biggest elephant in the room in regards to insomnia: mind-chatter (aka: mind-racing or running thoughts). Sometimes our minds race to the point where we cannot sleep and likely obsess about insomnia while suffering from insomnia. While these aren't full cures, I believe this is a good foundation for curbing insomnia. Remember, this is a sleep and relaxation podcast:

This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep.

Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com).
FB: https://www.facebook.com/Droolish/
Twitter: https://twitter.com/droolishpodcast
Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ
Website: https://droolish.com

Sources
https://www.sleepstation.org.uk/articles/sleep-tips/thought-blocking/ https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm

https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Sleep Diary PDF: https://www.helpguide.org/wp-content/uploads/2018/12/sleep-diary.pdf

Timestamps:
Beginning words: 0:20
Mind Racing Insmonia: 3:30

Song Credits (in order):
[intro] Uniq - Japan

Sounds
Rain Storm (steady, outside)

]]>