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  <channel>
    <fireside:hostname>web02.fireside.fm</fireside:hostname>
    <fireside:genDate>Fri, 29 May 2026 16:53:37 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Droolish: Sleep &amp; Relaxation Podcast - Episodes Tagged with “Life Tips”</title>
    <link>https://droolish.fireside.fm/tags/life%20tips</link>
    <pubDate>Wed, 19 Feb 2020 17:15:00 -0500</pubDate>
    <description>Droolish is a podcast for people who can sleep better and relax background noise (normally some lofi &amp;amp; rain sounds) while my voice and topics of discussion will help you rest. Hit play, sit back, close your eyes and listen to a soothing voice that talks about anything and everything. With a blend of pleasant background noises and Joey's yawn-inducing voice, Droolish helps relieve pre-sleep stress to get you relaxed and hopefully get over insomnia and get sleeping.</description>
    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Helping You Sleep &amp; Relax</itunes:subtitle>
    <itunes:author>Joey Montano</itunes:author>
    <itunes:summary>Droolish is a podcast for people who can sleep better and relax background noise (normally some lofi &amp;amp; rain sounds) while my voice and topics of discussion will help you rest. Hit play, sit back, close your eyes and listen to a soothing voice that talks about anything and everything. With a blend of pleasant background noises and Joey's yawn-inducing voice, Droolish helps relieve pre-sleep stress to get you relaxed and hopefully get over insomnia and get sleeping.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/6dc7cc43-8b94-40c0-93aa-238048a54542/cover.jpg?v=2"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>sleeping podcast, podcast to sleep to, help sleep, relax, relaxation podcast, sleep with me, relaxing rain, sleep sound, music for insomnia, beat insomnia, podcast to sleep, help go to sleep, sleepy, nothing much happens, on a dark cold night, slow radio, sleep stories</itunes:keywords>
    <itunes:owner>
      <itunes:name>Joey Montano</itunes:name>
      <itunes:email>droolishpodcast@gmail.com</itunes:email>
    </itunes:owner>
<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
</itunes:category>
<itunes:category text="Society &amp; Culture">
  <itunes:category text="Personal Journals"/>
</itunes:category>
<item>
  <title>Decluttering Emails &amp; Undoing Years of Spam...for your sanity [😴 +🌧️]</title>
  <link>https://droolish.fireside.fm/53-email-unclutter-list</link>
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  <pubDate>Wed, 19 Feb 2020 17:15:00 -0500</pubDate>
  <author>Joey Montano</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/6dc7cc43-8b94-40c0-93aa-238048a54542/bc5a684f-46db-4292-a707-b9597356352c.mp3" length="57498564" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Joey Montano</itunes:author>
  <itunes:subtitle>I'll be damned if spam emails, Gmail promo emails, and years of newsletter opt-ins get the best of my daily productivity and sleeping habits. Seriously, in the journey to find the perfect sleep, I own up to my electronic demons that I often ignore but still spend minutes daily swiping (ignore) instead of dealing with the problem head-on. Screw inbox zero, how about 'distraction zero please'? Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.</itunes:subtitle>
  <itunes:duration>59:53</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/6dc7cc43-8b94-40c0-93aa-238048a54542/cover.jpg?v=2"/>
  <description>&lt;p&gt;I discuss how too many emails and lack of (my) action have caused me minutes (maybe days) of my life swiping 'ignore' on most emails. No more, I go though how and why this came to be. If it sounds familiar, then I hope you give a listen to the extent of how ridiculous it's gotten. I don't think this is talked about too much on how it affects sleep, but I'd like to take a stab at it.&lt;/p&gt;

&lt;p&gt;I'll be damned if spam emails, Gmail promo emails, and years of newsletter opt-ins get the best of my daily productivity and sleeping habits. Seriously, in the journey to find the perfect sleep, I own up to my electronic demons that I often ignore but still spend minutes daily swiping (ignore) instead of dealing with the problem head-on. Screw inbox zero, how about 'distraction zero please'? &lt;/p&gt;

&lt;p&gt;This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.&lt;/p&gt;

&lt;p&gt;About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. &lt;/p&gt;

&lt;p&gt;This also has an AMSR aspect as my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and sleep.&lt;/p&gt;

&lt;p&gt;Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (&lt;a href="mailto:droolishpodcast@gmail.com" target="_blank" rel="nofollow noopener"&gt;droolishpodcast@gmail.com&lt;/a&gt;). &lt;br&gt;
FB: &lt;a href="https://www.facebook.com/Droolish/" target="_blank" rel="nofollow noopener"&gt;https://www.facebook.com/Droolish/&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="https://twitter.com/droolishpodcast" target="_blank" rel="nofollow noopener"&gt;https://twitter.com/droolishpodcast&lt;/a&gt;&lt;br&gt;
Youtube: &lt;a href="https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ" target="_blank" rel="nofollow noopener"&gt;https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ&lt;/a&gt;&lt;br&gt;
Website: &lt;a href="https://droolish.com" target="_blank" rel="nofollow noopener"&gt;https://droolish.com&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Timestamps:&lt;/strong&gt;&lt;br&gt;
Beginning words: 0:20&lt;/p&gt;

&lt;hr&gt;

&lt;p&gt;Song Credits (in order):&lt;br&gt;
[intro] Uniq - Japan&lt;/p&gt;

&lt;p&gt;Sounds&lt;br&gt;
Rain Storm  (steady, outside) &lt;/p&gt;
</description>
  <itunes:keywords>email, fight email, email spam, stop email spam, distraction, unclutter email, declutter email, no more email, time management, productivity, sleepy time, sleep with me, sleep podcast, amsr, relaxed, scenic voice, stop mind racing, drown out thoughts, tips for sleep, tricks for sleep, get rid of insomnia, insomnia tips, voice to help sleep, radio voice, calm insomnia, how to sleep better, cure insomnia</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>I discuss how too many emails and lack of (my) action have caused me minutes (maybe days) of my life swiping 'ignore' on most emails. No more, I go though how and why this came to be. If it sounds familiar, then I hope you give a listen to the extent of how ridiculous it's gotten. I don't think this is talked about too much on how it affects sleep, but I'd like to take a stab at it.</p>

<p>I'll be damned if spam emails, Gmail promo emails, and years of newsletter opt-ins get the best of my daily productivity and sleeping habits. Seriously, in the journey to find the perfect sleep, I own up to my electronic demons that I often ignore but still spend minutes daily swiping (ignore) instead of dealing with the problem head-on. Screw inbox zero, how about 'distraction zero please'? </p>

<p>This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.</p>

<p>About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. </p>

<p>This also has an AMSR aspect as my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and sleep.</p>

<p>Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (<a href="mailto:droolishpodcast@gmail.com" target="_blank" rel="nofollow noopener">droolishpodcast@gmail.com</a>). <br>
FB: <a href="https://www.facebook.com/Droolish/" target="_blank" rel="nofollow noopener">https://www.facebook.com/Droolish/</a><br>
Twitter: <a href="https://twitter.com/droolishpodcast" target="_blank" rel="nofollow noopener">https://twitter.com/droolishpodcast</a><br>
Youtube: <a href="https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ" target="_blank" rel="nofollow noopener">https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ</a><br>
Website: <a href="https://droolish.com" target="_blank" rel="nofollow noopener">https://droolish.com</a></p>

<p><strong>Timestamps:</strong><br>
Beginning words: 0:20</p>

<hr>

<p>Song Credits (in order):<br>
[intro] Uniq - Japan</p>

<p>Sounds<br>
Rain Storm  (steady, outside)</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>I discuss how too many emails and lack of (my) action have caused me minutes (maybe days) of my life swiping 'ignore' on most emails. No more, I go though how and why this came to be. If it sounds familiar, then I hope you give a listen to the extent of how ridiculous it's gotten. I don't think this is talked about too much on how it affects sleep, but I'd like to take a stab at it.</p>

<p>I'll be damned if spam emails, Gmail promo emails, and years of newsletter opt-ins get the best of my daily productivity and sleeping habits. Seriously, in the journey to find the perfect sleep, I own up to my electronic demons that I often ignore but still spend minutes daily swiping (ignore) instead of dealing with the problem head-on. Screw inbox zero, how about 'distraction zero please'? </p>

<p>This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.</p>

<p>About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. </p>

<p>This also has an AMSR aspect as my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and sleep.</p>

<p>Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (<a href="mailto:droolishpodcast@gmail.com" target="_blank" rel="nofollow noopener">droolishpodcast@gmail.com</a>). <br>
FB: <a href="https://www.facebook.com/Droolish/" target="_blank" rel="nofollow noopener">https://www.facebook.com/Droolish/</a><br>
Twitter: <a href="https://twitter.com/droolishpodcast" target="_blank" rel="nofollow noopener">https://twitter.com/droolishpodcast</a><br>
Youtube: <a href="https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ" target="_blank" rel="nofollow noopener">https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ</a><br>
Website: <a href="https://droolish.com" target="_blank" rel="nofollow noopener">https://droolish.com</a></p>

<p><strong>Timestamps:</strong><br>
Beginning words: 0:20</p>

<hr>

<p>Song Credits (in order):<br>
[intro] Uniq - Japan</p>

<p>Sounds<br>
Rain Storm  (steady, outside)</p>]]>
  </itunes:summary>
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