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    <fireside:genDate>Tue, 14 Apr 2026 13:48:09 -0500</fireside:genDate>
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    <title>Droolish: Sleep &amp; Relaxation Podcast - Episodes Tagged with “Morning Routine”</title>
    <link>https://droolish.fireside.fm/tags/morning%20routine</link>
    <pubDate>Sun, 23 Feb 2020 17:15:00 -0500</pubDate>
    <description>Droolish is a podcast for people who can sleep better and relax background noise (normally some lofi &amp; rain sounds) while my voice and topics of discussion will help you rest. Hit play, sit back, close your eyes and listen to a soothing voice that talks about anything and everything. With a blend of pleasant background noises and Joey's yawn-inducing voice, Droolish helps relieve pre-sleep stress to get you relaxed and hopefully get over insomnia and get sleeping.
</description>
    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Helping You Sleep &amp; Relax</itunes:subtitle>
    <itunes:author>Joey Montano</itunes:author>
    <itunes:summary>Droolish is a podcast for people who can sleep better and relax background noise (normally some lofi &amp; rain sounds) while my voice and topics of discussion will help you rest. Hit play, sit back, close your eyes and listen to a soothing voice that talks about anything and everything. With a blend of pleasant background noises and Joey's yawn-inducing voice, Droolish helps relieve pre-sleep stress to get you relaxed and hopefully get over insomnia and get sleeping.
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    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>sleeping podcast, podcast to sleep to, help sleep, relax, relaxation podcast, sleep with me, relaxing rain, sleep sound, music for insomnia, beat insomnia, podcast to sleep, help go to sleep, sleepy, nothing much happens, on a dark cold night, slow radio, sleep stories</itunes:keywords>
    <itunes:owner>
      <itunes:name>Joey Montano</itunes:name>
      <itunes:email>droolishpodcast@gmail.com</itunes:email>
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<itunes:category text="Health &amp; Fitness">
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<itunes:category text="Society &amp; Culture">
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<item>
  <title>Practical Tips &amp; Hacks to Make Yourself Quickly Wake-up Every Morning [💤 + 🌧️]</title>
  <link>https://droolish.fireside.fm/54-wakeup-morning-tips-hacks</link>
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  <pubDate>Sun, 23 Feb 2020 17:15:00 -0500</pubDate>
  <author>Joey Montano</author>
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  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Joey Montano</itunes:author>
  <itunes:subtitle>Getting to sleep is one thing, but waking up and starting your day off right (imo) is crucial to having a good night's sleep (sort of like a chicken/egg philosophy). What causes us to stay in bed? How can we get out of bed easier? Are there any tips for getting out of bed? Well, hopefully, this episode helps provide you with tips and solutions (and for myself). Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.</itunes:subtitle>
  <itunes:duration>1:09:09</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
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  <description>Getting to sleep is one thing, but waking up and starting your day off right (imo) is crucial to having a good night's sleep (sort of like a chicken/egg philosophy). What causes us to stay in bed? How can we get out of bed easier? Are there any tips to getting out of bed? Well, hopefully, this episode helps provide you with tips and solutions (and for myself).
This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. 
About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. 
Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. 
Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com). 
FB: https://www.facebook.com/Droolish/
Twitter: https://twitter.com/droolishpodcast
Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ
Website: https://droolish.com
Resources/Credit:
While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion.
- https://lifehacker.com/how-to-stop-snoozing-and-get-yourself-out-of-bed-5934145
- https://www.fastcompany.com/3041455/8-tricks-to-make-yourself-wake-up-earlier
- https://www.independent.co.uk/life-style/getting-out-bed-snoozing-wake-up-tips-alarm-clock-curtain-open-no-alcohol-caffeine-a8117911.html
Timestamps:
Beginning words: 0:20
Song Credits (in order):
[intro] Uniq - Japan
Sounds
Rain Storm  (steady, outside) 
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  <itunes:keywords>sleepy time, sleep with me, sleep podcast, amsr, relaxed, scenic voice, stop mind racing, drown out thoughts, tips for sleep, tricks for sleep, get rid of insomnia, insomnia tips, voice to help sleep, radio voice, calm insomnia, how to sleep better, wake up easier, wake up amsr, wake up sounds, get up</itunes:keywords>
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    <![CDATA[<p>Getting to sleep is one thing, but waking up and starting your day off right (imo) is crucial to having a good night&#39;s sleep (sort of like a chicken/egg philosophy). What causes us to stay in bed? How can we get out of bed easier? Are there any tips to getting out of bed? Well, hopefully, this episode helps provide you with tips and solutions (and for myself).</p>

<p>This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. </p>

<p>About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. </p>

<p>Note: I&#39;m qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. </p>

<p>Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (<a href="mailto:droolishpodcast@gmail.com" rel="nofollow">droolishpodcast@gmail.com</a>). <br>
FB: <a href="https://www.facebook.com/Droolish/" rel="nofollow">https://www.facebook.com/Droolish/</a><br>
Twitter: <a href="https://twitter.com/droolishpodcast" rel="nofollow">https://twitter.com/droolishpodcast</a><br>
Youtube: <a href="https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ" rel="nofollow">https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ</a><br>
Website: <a href="https://droolish.com" rel="nofollow">https://droolish.com</a></p>

<p><strong>Resources/Credit:</strong><br>
While some ideas I&#39;ve tried myself and explained, I feel it&#39;s right to credit the sources based on discussion.</p>

<ul>
<li><a href="https://lifehacker.com/how-to-stop-snoozing-and-get-yourself-out-of-bed-5934145" rel="nofollow">https://lifehacker.com/how-to-stop-snoozing-and-get-yourself-out-of-bed-5934145</a></li>
<li><a href="https://www.fastcompany.com/3041455/8-tricks-to-make-yourself-wake-up-earlier" rel="nofollow">https://www.fastcompany.com/3041455/8-tricks-to-make-yourself-wake-up-earlier</a></li>
<li><a href="https://www.independent.co.uk/life-style/getting-out-bed-snoozing-wake-up-tips-alarm-clock-curtain-open-no-alcohol-caffeine-a8117911.html" rel="nofollow">https://www.independent.co.uk/life-style/getting-out-bed-snoozing-wake-up-tips-alarm-clock-curtain-open-no-alcohol-caffeine-a8117911.html</a></li>
</ul>

<p><strong>Timestamps:</strong><br>
Beginning words: 0:20</p>

<hr>

<p>Song Credits (in order):<br>
[intro] Uniq - Japan</p>

<p>Sounds<br>
Rain Storm  (steady, outside)</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Getting to sleep is one thing, but waking up and starting your day off right (imo) is crucial to having a good night&#39;s sleep (sort of like a chicken/egg philosophy). What causes us to stay in bed? How can we get out of bed easier? Are there any tips to getting out of bed? Well, hopefully, this episode helps provide you with tips and solutions (and for myself).</p>

<p>This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. </p>

<p>About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. </p>

<p>Note: I&#39;m qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. </p>

<p>Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (<a href="mailto:droolishpodcast@gmail.com" rel="nofollow">droolishpodcast@gmail.com</a>). <br>
FB: <a href="https://www.facebook.com/Droolish/" rel="nofollow">https://www.facebook.com/Droolish/</a><br>
Twitter: <a href="https://twitter.com/droolishpodcast" rel="nofollow">https://twitter.com/droolishpodcast</a><br>
Youtube: <a href="https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ" rel="nofollow">https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ</a><br>
Website: <a href="https://droolish.com" rel="nofollow">https://droolish.com</a></p>

<p><strong>Resources/Credit:</strong><br>
While some ideas I&#39;ve tried myself and explained, I feel it&#39;s right to credit the sources based on discussion.</p>

<ul>
<li><a href="https://lifehacker.com/how-to-stop-snoozing-and-get-yourself-out-of-bed-5934145" rel="nofollow">https://lifehacker.com/how-to-stop-snoozing-and-get-yourself-out-of-bed-5934145</a></li>
<li><a href="https://www.fastcompany.com/3041455/8-tricks-to-make-yourself-wake-up-earlier" rel="nofollow">https://www.fastcompany.com/3041455/8-tricks-to-make-yourself-wake-up-earlier</a></li>
<li><a href="https://www.independent.co.uk/life-style/getting-out-bed-snoozing-wake-up-tips-alarm-clock-curtain-open-no-alcohol-caffeine-a8117911.html" rel="nofollow">https://www.independent.co.uk/life-style/getting-out-bed-snoozing-wake-up-tips-alarm-clock-curtain-open-no-alcohol-caffeine-a8117911.html</a></li>
</ul>

<p><strong>Timestamps:</strong><br>
Beginning words: 0:20</p>

<hr>

<p>Song Credits (in order):<br>
[intro] Uniq - Japan</p>

<p>Sounds<br>
Rain Storm  (steady, outside)</p>]]>
  </itunes:summary>
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