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    <fireside:genDate>Sat, 30 May 2026 20:55:33 -0500</fireside:genDate>
    <generator>Fireside (https://fireside.fm)</generator>
    <title>Droolish: Sleep &amp; Relaxation Podcast - Episodes Tagged with “Time Management”</title>
    <link>https://droolish.fireside.fm/tags/time-management</link>
    <pubDate>Wed, 26 Feb 2020 17:15:00 -0500</pubDate>
    <description>Droolish is a podcast for people who can sleep better and relax background noise (normally some lofi &amp;amp; rain sounds) while my voice and topics of discussion will help you rest. Hit play, sit back, close your eyes and listen to a soothing voice that talks about anything and everything. With a blend of pleasant background noises and Joey's yawn-inducing voice, Droolish helps relieve pre-sleep stress to get you relaxed and hopefully get over insomnia and get sleeping.</description>
    <language>en</language>
    <itunes:type>episodic</itunes:type>
    <itunes:subtitle>Helping You Sleep &amp; Relax</itunes:subtitle>
    <itunes:author>Joey Montano</itunes:author>
    <itunes:summary>Droolish is a podcast for people who can sleep better and relax background noise (normally some lofi &amp;amp; rain sounds) while my voice and topics of discussion will help you rest. Hit play, sit back, close your eyes and listen to a soothing voice that talks about anything and everything. With a blend of pleasant background noises and Joey's yawn-inducing voice, Droolish helps relieve pre-sleep stress to get you relaxed and hopefully get over insomnia and get sleeping.</itunes:summary>
    <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/6dc7cc43-8b94-40c0-93aa-238048a54542/cover.jpg?v=2"/>
    <itunes:explicit>no</itunes:explicit>
    <itunes:keywords>sleeping podcast, podcast to sleep to, help sleep, relax, relaxation podcast, sleep with me, relaxing rain, sleep sound, music for insomnia, beat insomnia, podcast to sleep, help go to sleep, sleepy, nothing much happens, on a dark cold night, slow radio, sleep stories</itunes:keywords>
    <itunes:owner>
      <itunes:name>Joey Montano</itunes:name>
      <itunes:email>droolishpodcast@gmail.com</itunes:email>
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<itunes:category text="Health &amp; Fitness">
  <itunes:category text="Alternative Health"/>
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<itunes:category text="Society &amp; Culture">
  <itunes:category text="Personal Journals"/>
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<item>
  <title>Experiment: Tracking Time For 30 Days to Improve Productivity? [Sleep + 🌧️]</title>
  <link>https://droolish.fireside.fm/55-thirty-days-tracking-time</link>
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  <pubDate>Wed, 26 Feb 2020 17:15:00 -0500</pubDate>
  <author>Joey Montano</author>
  <enclosure url="https://aphid.fireside.fm/d/1437767933/6dc7cc43-8b94-40c0-93aa-238048a54542/84b2795a-bf1e-4471-8ed9-7dadcea67f1d.mp3" length="67698858" type="audio/mp3"/>
  <itunes:episodeType>full</itunes:episodeType>
  <itunes:author>Joey Montano</itunes:author>
  <itunes:subtitle>Inspired by Sam Oven's 'time unit' video, I took it upon myself to tracking time units in 30-minute increments and wanted to share my results. The idea behind this is to not just 'track' how I spend my time but to turn it into actionable metrics that measure how much sleep I get, goal setting for productivity, and realize how much of a sad sack of lazy I was during my funk earlier in the year. If you feeling that you are stretched so thin, it may be time to tackle this head-on (i hope).  Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.</itunes:subtitle>
  <itunes:duration>1:10:30</itunes:duration>
  <itunes:explicit>no</itunes:explicit>
  <itunes:image href="https://media24.fireside.fm/file/fireside-images-2024/podcasts/images/6/6dc7cc43-8b94-40c0-93aa-238048a54542/cover.jpg?v=2"/>
  <description>&lt;p&gt;Inspired by Sam Oven's 'time unit' video, I took it upon myself to tracking time units in 30-minute increments and wanted to share my results. The idea behind this is to not just 'track' how I spend my time but to turn it into actionable metrics that measure how much sleep I get, goal setting for productivity, and realize how much of a sad sack of lazy I was during my funk earlier in the year. If you feeling that you are stretched so thin, it may be time to tackle this head-on (I hope).  &lt;/p&gt;

&lt;p&gt;This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. &lt;/p&gt;

&lt;p&gt;About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. &lt;/p&gt;

&lt;p&gt;Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. &lt;/p&gt;

&lt;p&gt;Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (&lt;a href="mailto:droolishpodcast@gmail.com" target="_blank" rel="nofollow noopener"&gt;droolishpodcast@gmail.com&lt;/a&gt;). &lt;br&gt;
FB: &lt;a href="https://www.facebook.com/Droolish/" target="_blank" rel="nofollow noopener"&gt;https://www.facebook.com/Droolish/&lt;/a&gt;&lt;br&gt;
Twitter: &lt;a href="https://twitter.com/droolishpodcast" target="_blank" rel="nofollow noopener"&gt;https://twitter.com/droolishpodcast&lt;/a&gt;&lt;br&gt;
Youtube: &lt;a href="https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ" target="_blank" rel="nofollow noopener"&gt;https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ&lt;/a&gt;&lt;br&gt;
Website: &lt;a href="https://droolish.com" target="_blank" rel="nofollow noopener"&gt;https://droolish.com&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;&lt;strong&gt;Resources/Credit:&lt;/strong&gt;&lt;br&gt;
While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion.&lt;/p&gt;

&lt;ul&gt;
&lt;li&gt;&lt;a href="https://www.consulting.com/channel/tired-of-wasting-your-time-watch-this" target="_blank" rel="nofollow noopener"&gt;How to stop wasting your time (Sam Oven's article)&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href="https://docs.google.com/spreadsheets/d/1iiglOReAMNGqu2K0YIOodzx8W6tqYsmO5zB1ghEdI1M/edit?usp=sharing&amp;amp;&amp;amp;&amp;amp;" target="_blank" rel="nofollow noopener"&gt;80/20 Power Grid&lt;/a&gt;&lt;/li&gt;
&lt;li&gt;MY TIME-UNIT TRACKING SPEADSHEET (&lt;a href="https://docs.google.com/spreadsheets/d/13xwMRXIwT_ry7VbWDyPKA1-05o5yLP8B2qsqxGE3XWc/edit?usp=sharing" target="_blank" rel="nofollow noopener"&gt;here&lt;/a&gt;)&lt;/li&gt;
&lt;/ul&gt;

&lt;p&gt;&lt;strong&gt;Timestamps:&lt;/strong&gt;&lt;br&gt;
Beginning words: 0:20&lt;/p&gt;

&lt;hr&gt;

&lt;p&gt;Song Credits (in order):&lt;br&gt;
[intro] Uniq - Japan&lt;/p&gt;

&lt;p&gt;Sounds&lt;br&gt;
Rain Storm  (steady, outside) &lt;/p&gt;
</description>
  <itunes:keywords>sleepy time, sleep with me, sleep podcast, amsr, relaxed, scenic voice, stop mind racing, drown out thoughts, tips for sleep, tricks for sleep, get rid of insomnia, insomnia tips, voice to help sleep, radio voice, calm insomnia, how to sleep better, tracking time, sleep journal, productivity hacks, time management, time productivity, time help, time hacks</itunes:keywords>
  <content:encoded>
    <![CDATA[<p>Inspired by Sam Oven's 'time unit' video, I took it upon myself to tracking time units in 30-minute increments and wanted to share my results. The idea behind this is to not just 'track' how I spend my time but to turn it into actionable metrics that measure how much sleep I get, goal setting for productivity, and realize how much of a sad sack of lazy I was during my funk earlier in the year. If you feeling that you are stretched so thin, it may be time to tackle this head-on (I hope).  </p>

<p>This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. </p>

<p>About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. </p>

<p>Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. </p>

<p>Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (<a href="mailto:droolishpodcast@gmail.com" target="_blank" rel="nofollow noopener">droolishpodcast@gmail.com</a>). <br>
FB: <a href="https://www.facebook.com/Droolish/" target="_blank" rel="nofollow noopener">https://www.facebook.com/Droolish/</a><br>
Twitter: <a href="https://twitter.com/droolishpodcast" target="_blank" rel="nofollow noopener">https://twitter.com/droolishpodcast</a><br>
Youtube: <a href="https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ" target="_blank" rel="nofollow noopener">https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ</a><br>
Website: <a href="https://droolish.com" target="_blank" rel="nofollow noopener">https://droolish.com</a></p>

<p><strong>Resources/Credit:</strong><br>
While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion.</p>

<ul>
<li><a href="https://www.consulting.com/channel/tired-of-wasting-your-time-watch-this" target="_blank" rel="nofollow noopener">How to stop wasting your time (Sam Oven's article)</a></li>
<li><a href="https://docs.google.com/spreadsheets/d/1iiglOReAMNGqu2K0YIOodzx8W6tqYsmO5zB1ghEdI1M/edit?usp=sharing&amp;&amp;&amp;" target="_blank" rel="nofollow noopener">80/20 Power Grid</a></li>
<li>MY TIME-UNIT TRACKING SPEADSHEET (<a href="https://docs.google.com/spreadsheets/d/13xwMRXIwT_ry7VbWDyPKA1-05o5yLP8B2qsqxGE3XWc/edit?usp=sharing" target="_blank" rel="nofollow noopener">here</a>)</li>
</ul>

<p><strong>Timestamps:</strong><br>
Beginning words: 0:20</p>

<hr>

<p>Song Credits (in order):<br>
[intro] Uniq - Japan</p>

<p>Sounds<br>
Rain Storm  (steady, outside)</p>]]>
  </content:encoded>
  <itunes:summary>
    <![CDATA[<p>Inspired by Sam Oven's 'time unit' video, I took it upon myself to tracking time units in 30-minute increments and wanted to share my results. The idea behind this is to not just 'track' how I spend my time but to turn it into actionable metrics that measure how much sleep I get, goal setting for productivity, and realize how much of a sad sack of lazy I was during my funk earlier in the year. If you feeling that you are stretched so thin, it may be time to tackle this head-on (I hope).  </p>

<p>This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. </p>

<p>About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep. </p>

<p>Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep. </p>

<p>Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (<a href="mailto:droolishpodcast@gmail.com" target="_blank" rel="nofollow noopener">droolishpodcast@gmail.com</a>). <br>
FB: <a href="https://www.facebook.com/Droolish/" target="_blank" rel="nofollow noopener">https://www.facebook.com/Droolish/</a><br>
Twitter: <a href="https://twitter.com/droolishpodcast" target="_blank" rel="nofollow noopener">https://twitter.com/droolishpodcast</a><br>
Youtube: <a href="https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ" target="_blank" rel="nofollow noopener">https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ</a><br>
Website: <a href="https://droolish.com" target="_blank" rel="nofollow noopener">https://droolish.com</a></p>

<p><strong>Resources/Credit:</strong><br>
While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion.</p>

<ul>
<li><a href="https://www.consulting.com/channel/tired-of-wasting-your-time-watch-this" target="_blank" rel="nofollow noopener">How to stop wasting your time (Sam Oven's article)</a></li>
<li><a href="https://docs.google.com/spreadsheets/d/1iiglOReAMNGqu2K0YIOodzx8W6tqYsmO5zB1ghEdI1M/edit?usp=sharing&amp;&amp;&amp;" target="_blank" rel="nofollow noopener">80/20 Power Grid</a></li>
<li>MY TIME-UNIT TRACKING SPEADSHEET (<a href="https://docs.google.com/spreadsheets/d/13xwMRXIwT_ry7VbWDyPKA1-05o5yLP8B2qsqxGE3XWc/edit?usp=sharing" target="_blank" rel="nofollow noopener">here</a>)</li>
</ul>

<p><strong>Timestamps:</strong><br>
Beginning words: 0:20</p>

<hr>

<p>Song Credits (in order):<br>
[intro] Uniq - Japan</p>

<p>Sounds<br>
Rain Storm  (steady, outside)</p>]]>
  </itunes:summary>
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