Stop Mind Racing/Running Thoughts for Insomnia [💤 + 🌧️]

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01:09:56

February 12th, 2020

1 hr 9 mins 56 secs

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About this Episode

It's time to tackle the biggest elephant in the room in regards to insomnia: mind-chatter (aka: mind-racing or running thoughts). Sometimes our minds race to the point where we cannot sleep and likely obsess about insomnia while suffering from insomnia. While these aren't full cures, I believe this is a good foundation for curbing insomnia. Remember, this is a sleep and relaxation podcast:

This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep.

Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email (droolishpodcast@gmail.com).
FB: https://www.facebook.com/Droolish/
Twitter: https://twitter.com/droolishpodcast
Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ
Website: https://droolish.com

Sources
https://www.sleepstation.org.uk/articles/sleep-tips/thought-blocking/ https://www.helpguide.org/articles/sleep/insomnia-causes-and-cures.htm

https://www.verywellhealth.com/how-to-reduce-racing-thoughts-at-night-3015286
Sleep Diary PDF: https://www.helpguide.org/wp-content/uploads/2018/12/sleep-diary.pdf

Timestamps:
Beginning words: 0:20
Mind Racing Insmonia: 3:30


Song Credits (in order):
[intro] Uniq - Japan

Sounds
Rain Storm (steady, outside)

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