Droolish: Sleep & Relaxation Podcast
Helping You Sleep & Relax
Displaying all 5 Episode of Droolish: Sleep & Relaxation Podcast with the tag “health”.
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Unearthing Sleeping Habits & Rituals That Helped Me Sleep Easier, Faster and Curb Insomnia (💤 + 🌧️)
July 8th, 2020 | 1 hr 12 mins
health, insomnia, personal development, popular, sleep
My voice puts people to sleep. But I can't use that voice for my own sleep. I reveal what I did to turn my consistent insomnia and 90+ minutes time to sleep down to 10-20 over the last decade. It's not easy, but gradual change is possible, I hope this helps you on your journey to quality sleep. Please remember: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, reduce mind chatter, and help you fall sleep. My voice makes people tired, apparently. (💤 + 🌧️ sounds to help relax and calm racing thoughts).
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Coronavirus AKA: COVID-19 💤 + 🌧️
March 18th, 2020 | 56 mins 13 secs
coronavirus, health, insomnia, popular, sleep
A lot of people have an opinion regarding coronavirus, I have a message.
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Stop Mind Racing/Running Thoughts for Insomnia [💤 + 🌧️]
February 12th, 2020 | 1 hr 9 mins
amsr, health, insomnia, popular, sleep
It's time to tackle the biggest elephant in the room in regards to insomnia: mind-chatter (aka: mind-racing or running thoughts). Sometimes our minds race to the point where we cannot sleep and likely obsess about insomnia while suffering from insomnia. While these aren't full cures, I believe this is a good foundation for curbing insomnia. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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My Whole30 Cleanse Experience (does it really work?) Did my sleep quality improve? [💤 + find out]
February 5th, 2020 | 1 hr 19 mins
health, insomnia, popular, sleep, whole30
My wife convinced me to join her on the Whole30 Diet / Cleanse to kickoff the new year. I've done other programs like Keto before but this time I kept track of my results, sleeping habits, weight,etc. Whole30 focuses on eating real food without random chemicals and preservatives to help detox your body. How did I fair? Did my sleep quality improve? Is this diet right for you? I'm not Nostradamus, but I'll do my best to talk about my experience. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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Home Remedies Tested (Wart Removal & Sore Throats) [they work 🌧️]
October 23rd, 2019 | 1 hr 3 secs
health, medicine, remedy, sick, sleep
Home remedies are something I've used when I was very broke in my early 20s. Surprisingly, they've worked well. I wanted to account for the few times I used homemade remedies that have worked and offer my logic behind doing it. I still use some of these to this day. Why? Because it's damn cheaper and more effective than the alternatives, seriously. Don't forget to not listen too closely, this is a sleep & relaxation podcast. Rain sounds & soothing noise to help you calm down and destress. Sleep easy.