My Whole30 Cleanse Experience (does it really work?) Did my sleep quality improve? [💤 + find out]


February 5th, 2020

1 hr 19 mins 3 secs

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About this Episode

My wife convinced me to join her on the Whole30 Diet / Cleanse to kickoff the new year. I've done other programs like Keto before but this time I kept track of my results, sleeping habits, weight,etc. Whole30 focuses on eating real food without random chemicals and preservatives to help detox your body.

How did I fair? Did my sleep quality improve? Is this diet right for you? I'm not Nostradamus, but I'll do my best to talk about my experience. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. My sleeping results start at the 17:12 mark

About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep.

Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email ([email protected]).

Beginning words: 0:20
Brief Explanation of Whole30: 4:18
Whole30 Rules: 8:30
My Results (Sleep): 17:42
Typical Whole30 Journey: 31:00
My Results: Weight/Stats: 45:16
What I typically ate: 50:35

My Results: New habits built: 58:15

Song Credits (in order):
[intro] Uniq - Japan

Rain Storm (steady, outside)