Practical Tips & Hacks to Make Yourself Quickly Wake-up Every Morning [💤 + 🌧️]

Getting to sleep is one thing, but waking up and starting your day off right (imo) is crucial to having a good night's sleep (sort of like a chicken/egg philosophy). What causes us to stay in bed? How can we get out of bed easier? Are there any tips to getting out of bed? Well, hopefully, this episode helps provide you with tips and solutions (and for myself).

This podcast is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

About Droolish: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

Note: I'm qualifying this as AMSR due to my goal of wanting to use sounds and my voice to help calm imsomnia and to help you relax and go to sleep.

Comments, topics ideas, or questions or biz inquries: Feel free to reach out via email ([email protected]).
FB: https://www.facebook.com/Droolish/
Twitter: https://twitter.com/droolishpodcast
Youtube: https://www.youtube.com/channel/UCN4GfWka85tbgkiqrLGzJyQ
Website: https://droolish.com

Resources/Credit:
While some ideas I've tried myself and explained, I feel it's right to credit the sources based on discussion.

• https://lifehacker.com/how-to-stop-snoozing-and-get-yourself-out-of-bed-5934145
• https://www.fastcompany.com/3041455/8-tricks-to-make-yourself-wake-up-earlier
• https://www.independent.co.uk/life-style/getting-out-bed-snoozing-wake-up-tips-alarm-clock-curtain-open-no-alcohol-caffeine-a8117911.html

Timestamps:
Beginning words: 0:20

Song Credits (in order):
[intro] Uniq - Japan

Sounds
Rain Storm (steady, outside)