Droolish: Sleep & Relaxation Podcast

Episode Archive

Episode Archive

84 episodes of Droolish: Sleep & Relaxation Podcast since the first episode, which aired on June 13th, 2019.

  • Sage Advice To Young Adults From Other Adults in Their 40s (🎵+ 💤 + 🌧️)

    May 13th, 2020  |  1 hr 6 mins
    advice, insomnia, popular, reddit, sleep

    Drink water. If I had one piece of advice to offer, it's that. I wanted to share a piece of creative content that pays a tribute to one of my favorite songs ever (Baz Luhrmann - Everybody's Free To Wear Sunscreen). Aside from that, I review advice from a pretty dope Reddit thread that offers advice to those in their 20s from those in their 40s and offers my own. Please remember: Droolish is a sleep and relaxation podcast, focused on varied subjects with the goal to help remove insomnia, improve relaxation, and help you go to sleep.

  • Strikingly Profound Lofi Hip-hop Youtube Comments w/ Lofi Chill Beats ( 💤 + 🌧️)

    May 10th, 2020  |  1 hr 5 mins
    insomnia, lo-fi hip hop, popular, relaxation, youtube

    "i hate the feeling." "why won't it make sense?" "can't sleep and can't help but wonder why." What do all these quotes have in common? Well, lofi hip-hop that's what. I'm old (well 34) and I was once a teen half a life ago and nothing makes me feel more serene than reading lofi hip-hop youtube comments. I like to think of them as a vessel to the past (or future) of wisdom that we all could be reminded of once in a while. This episode includes lofi-music in the 1st half.

  • Time To Awaken The Third Eye: Improve Sleep, Focus, Reduce Mind Chatter (Binaural Beats + 💤 + 🌧️)

    May 6th, 2020  |  1 hr 13 mins
    insomnia, meditation, popular, relaxation, self-actualization

    In my quest to perfect the art of sleep, I stumble upon an amazing way that has helped bring absolute clarity and focus (albeit temporary). The episode discusses the science behind the third eye (aka pineal gland), how to decalcify the gland, and to activate your third eye. Binaural beats (explained in the episode) and rain sounds are used to enhance relaxation, focus, and reduce mind clutter.

  • 10 Tips On How to Generate Ideas For Podcasts, Content, and Business - Part 2 ( 💤 + 🌧️)

    April 22nd, 2020  |  58 mins 36 secs
    amsr, business, ideas, insomnia, popular

    (Part 2) I'm kind of decent at generating ideas. Hell, ideation and idea-crafting are engrained in my veins. I can't vouch that they are good nor bad, but the exercise of idea generation can help you define our podcast (or come up with ideas for podcast episodes), content (video/written/blog) and in business (consulting, or solving literally anything no one else is willing to do). Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

  • 10 Savy (debatable) Idea Generation Tips For Podcasts, Content, and Business - Part 1( 💤 + 🌧️)

    April 15th, 2020  |  1 hr 10 mins
    amsr, business, ideas, insomnia, popular

    (Part 1) I'm kind of decent at generating ideas. Hell, ideation and idea-crafting are engrained in my veins. I can't vouch that they are good nor bad, but the exercise of idea generation can help you define our podcast (or come up with ideas for podcast episodes), content (video/written/blog) and in business (consulting, solving literally anything no one else is willing to do). Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

  • 200+ Positive Affirmations Spoken To First Names on Twitter ( 💤 + 🌧️)

    April 8th, 2020  |  1 hr 11 mins
    amsr, insomnia, popular, self improvement, sleep

    I wanted to spend 40+ minutes saying affirmations to random names on Twitter (first names). Lots of these people had insomnia issues so I figure why not? I will probably start @ people when they talk about insomnia on Twitter for this episode. Did I say your name? 100% of statisticians say it's a 50% chance that five of you will hear your name according to my (ill-informed) logic. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

  • Home Depot Battle Royale - Pick 3 Weapons (Thought Experiment 💤 + 🌧️)

    April 1st, 2020  |  1 hr 14 mins
    brain food, home depot, popular, sleep, thought experiments

    You vs 9 others in Home Depot - Battle Royale style. You are allowed to choose 3 pieces of equipment to aid you. What three weapons would you choose, and what would be your strategy? I review my strategy and review the greatest thread I've ever read online. Obv this is a hypothetical and a very interesting one at that. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

  • 100 Startup Ideas To Steal and Profit - Part 9 [💤 + rain sounds]

    March 25th, 2020  |  1 hr 11 mins
    ideas, new, popular, sleep, startup

    In Part 9 of my 'steal my idea' series, I share three additional apps and business ideas for people to take, use, and turn into reality (and profit...maybe lol). This is an ongoing series so please subscribe if this piques your interest. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. However, it might be a great way to dream up ideas listening.

  • Coronavirus AKA: COVID-19 💤 + 🌧️

    March 18th, 2020  |  56 mins 13 secs
    coronavirus, health, insomnia, popular, sleep

    A lot of people have an opinion regarding coronavirus, I have a message.

  • 90-Minute Stream of Consciousness Perfect For Running Minds & Insomniacs (maybe) 💤 + 🌧️

    March 11th, 2020  |  1 hr 32 mins
    calm, insomnia, popular, relaxation, sleep

    Insomnia sucks but the way I talk tends to put people to sleep and induce yawns. I'm going old school with a stream-of-consciousness episode where I talk about the podcast and where it's headed, sleeping tips, removing distractions, and vocalizing the ridiculousness of how many damn apps I have on my (and likely our) phones. It's time we step up, action up, and make our days worthwhile. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

  • Hacks to Improve Productivity [Blitz Sessions] and Eliminate Dead Time (bigly) [💤 + 🌧️]

    March 8th, 2020  |  1 hr 11 mins
    entrepruerership, insomnia, popular, productivity, sleep

    If there is one episode that might help alleviate your insomnia and create balance in your awake time, this is it IMO. I explain (my version) of "Dead Time" and how impactful it's been in my day-to-day productivity. Dead time is everywhere and the best we can do is find it, and make it WORK FOR US! I hope this helps you as I explain the concept of "Blitz Sessions" as a way to gamify free-time to visually see and feel accomplishments. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

  • XFL Trends, Attendance, Pros/Cons, Jobs & Predictions [thoughts +💤 + 🌧️]

    March 5th, 2020  |  1 hr 20 mins
    insomnia, popular, sleep, sports, xfl

    I've held my tongue for too long in discussing the XFL! It's time to dive into what I believe to be a long-lasting league that won't go away anytime soon. Or will it? Let's get nerdy and talk about the XFL trends, what I'm seeing as a football casual, XFL ratings and attendance, pros/cons of the XFL, XFL league predictions, and how to land a gig working with the XFL (kind of). Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

  • Useful Tips For Lucid Dreaming That Improve Sleep Quality (probably [💤 + 🌧️])

    March 1st, 2020  |  1 hr 15 mins
    amsr, dreams, insomnia, popular, sleep

    Lucid dreaming is the act of controlling your dreams (along with remembering them). I dive (semi) deep into the internet to help myself (and you) to explain how to lucid dream and the importance of mastering it. I won't lie, it's a deep subject and I've barely scratched the surface. IMO, the ability to dream and control dreams is HUGE in improving sleep quality...all while falling asleep to my yawn-inducing voice. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

  • Experiment: Tracking Time For 30 Days to Improve Productivity? [Sleep + 🌧️]

    February 26th, 2020  |  1 hr 10 mins
    amsr, popular, productivity, sleep, time-management

    Inspired by Sam Oven's 'time unit' video, I took it upon myself to tracking time units in 30-minute increments and wanted to share my results. The idea behind this is to not just 'track' how I spend my time but to turn it into actionable metrics that measure how much sleep I get, goal setting for productivity, and realize how much of a sad sack of lazy I was during my funk earlier in the year. If you feeling that you are stretched so thin, it may be time to tackle this head-on (i hope). Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

  • Practical Tips & Hacks to Make Yourself Quickly Wake-up Every Morning [💤 + 🌧️]

    February 23rd, 2020  |  1 hr 9 mins
    amsr, habits, morning routine, popular, sleep

    Getting to sleep is one thing, but waking up and starting your day off right (imo) is crucial to having a good night's sleep (sort of like a chicken/egg philosophy). What causes us to stay in bed? How can we get out of bed easier? Are there any tips for getting out of bed? Well, hopefully, this episode helps provide you with tips and solutions (and for myself). Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.

  • Decluttering Emails & Undoing Years of Spam...for your sanity [😴 +🌧️]

    February 19th, 2020  |  59 mins 53 secs
    amsr, life tips, popular, productivity, sleep

    I'll be damned if spam emails, Gmail promo emails, and years of newsletter opt-ins get the best of my daily productivity and sleeping habits. Seriously, in the journey to find the perfect sleep, I own up to my electronic demons that I often ignore but still spend minutes daily swiping (ignore) instead of dealing with the problem head-on. Screw inbox zero, how about 'distraction zero please'? Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.