Droolish: Sleep & Relaxation Podcast
Helping You Sleep & Relax
Displaying Episode 31 - 40 of 53 in total of Droolish: Sleep & Relaxation Podcast with the tag “popular”.
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Experiment: Tracking Time For 30 Days to Improve Productivity? [Sleep + 🌧️]
February 26th, 2020 | 1 hr 10 mins
amsr, popular, productivity, sleep, time-management
Inspired by Sam Oven's 'time unit' video, I took it upon myself to tracking time units in 30-minute increments and wanted to share my results. The idea behind this is to not just 'track' how I spend my time but to turn it into actionable metrics that measure how much sleep I get, goal setting for productivity, and realize how much of a sad sack of lazy I was during my funk earlier in the year. If you feeling that you are stretched so thin, it may be time to tackle this head-on (i hope). Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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Practical Tips & Hacks to Make Yourself Quickly Wake-up Every Morning [💤 + 🌧️]
February 23rd, 2020 | 1 hr 9 mins
amsr, habits, morning routine, popular, sleep
Getting to sleep is one thing, but waking up and starting your day off right (imo) is crucial to having a good night's sleep (sort of like a chicken/egg philosophy). What causes us to stay in bed? How can we get out of bed easier? Are there any tips for getting out of bed? Well, hopefully, this episode helps provide you with tips and solutions (and for myself). Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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Decluttering Emails & Undoing Years of Spam...for your sanity [😴 +🌧️]
February 19th, 2020 | 59 mins 53 secs
amsr, life tips, popular, productivity, sleep
I'll be damned if spam emails, Gmail promo emails, and years of newsletter opt-ins get the best of my daily productivity and sleeping habits. Seriously, in the journey to find the perfect sleep, I own up to my electronic demons that I often ignore but still spend minutes daily swiping (ignore) instead of dealing with the problem head-on. Screw inbox zero, how about 'distraction zero please'? Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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Describing Cozy Places and the Art of Cozy for Restful Sleep [💤 = 🌧️ +🔥]
February 16th, 2020 | 58 mins 36 secs
amsr, cozy, insomnia, popular, sleep
What is cozy? IMO a key component in sleeping is feeling cozy. I describe several cozy scenarios that hopefully will wind down your day and get you to feel cozy. Is it really possible? I don't know but I sure as hell will try. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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Stop Mind Racing/Running Thoughts for Insomnia [💤 + 🌧️]
February 12th, 2020 | 1 hr 9 mins
amsr, health, insomnia, popular, sleep
It's time to tackle the biggest elephant in the room in regards to insomnia: mind-chatter (aka: mind-racing or running thoughts). Sometimes our minds race to the point where we cannot sleep and likely obsess about insomnia while suffering from insomnia. While these aren't full cures, I believe this is a good foundation for curbing insomnia. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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100 Startup Ideas To Steal and Profit - Part 8 [💤 + rain sounds]
February 9th, 2020 | 1 hr 5 mins
ideas, new, popular, sleep, startups, tech
In Part 8 of my 'steal my idea' series, I share six additional apps and business ideas for people to take, use, and turn into reality (and profit...maybe lol). This is an ongoing series so please subscribe if this piques your interest. Some of these ideas already exist but will be iterated from other ideas to hopefully push others to take action, myself included. That said, I've written 100+ ideas over time and am sharing the ones that I know I cannot dedicate time to, at least for now. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. However, it might be a great way to dream up ideas listening.
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My Whole30 Cleanse Experience (does it really work?) Did my sleep quality improve? [💤 + find out]
February 5th, 2020 | 1 hr 19 mins
health, insomnia, popular, sleep, whole30
My wife convinced me to join her on the Whole30 Diet / Cleanse to kickoff the new year. I've done other programs like Keto before but this time I kept track of my results, sleeping habits, weight,etc. Whole30 focuses on eating real food without random chemicals and preservatives to help detox your body. How did I fair? Did my sleep quality improve? Is this diet right for you? I'm not Nostradamus, but I'll do my best to talk about my experience. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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Super Bowl LIV Recap, Prop Bets Results, National Anthem Bets [💤 + 🌧️]
February 3rd, 2020 | 1 hr 8 mins
insomnia, nfl, popular, sleep, sports betting, superbowl
The super bowl is over and boy howdy, we did it folks...WE OWNED PROP BETS (aka: side bets). Before I get too ahead of myself, I recap my SB bets and discuss SB Prop results! Easily the most (still surprised) profitable betting weekend! This is primarily used for semi-entertainment WITH THE GOAL to turn your mind off and focus on the background white noise paired with my sleep-inducing voice to create a relaxing, calm, and stress-relieving experience. All sports analysis is a bonus :).
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Super Bowl LIV Props Bets, Half-time Props, Anthem Props, and Fun Props - Part 2 [💤 + 🌧️]
January 29th, 2020 | 1 hr 22 mins
insomnia, nfl, popular, sleep, sports betting, superbowl
This episode continues my semi-amusing and (mildly) ill-informed NFL Super Bowl prop bets (aka: side bets). I review a bunch of prop bets and pick the most value/high-confidence picks. This is primarily used for semi-entertainment WITH THE GOAL to turn your mind off and focus on the background white noise paired with my sleep-inducing voice to create a relaxing, calm, and stress-relieving experience. All sports analysis is a bonus :).
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100 Startup Ideas To Steal and Profit - Part 7 [💤 + rain sounds]
January 27th, 2020 | 50 mins 16 secs
ideas, new, popular, sleep, startups, tech
I share six more apps and business ideas for people to take, use, and turn into reality [part 7]. This is an ongoing series so please subscribe if this piques your interest. Some of these ideas already exist but will be iterated from other ideas to hopefully push others to take action, myself included. That said, I've written 100+ ideas over time and am sharing the ones that I know I cannot dedicate time to, at least for now. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day. However, it might be a great way to dream up ideas listening.