Droolish: Sleep & Relaxation Podcast
Helping You Sleep & Relax
Displaying Episode 21 - 30 of 70 in total of Droolish: Sleep & Relaxation Podcast with the tag “sleep”.
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Coronavirus AKA: COVID-19 💤 + 🌧️
March 18th, 2020 | 56 mins 13 secs
coronavirus, health, insomnia, popular, sleep
A lot of people have an opinion regarding coronavirus, I have a message.
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90-Minute Stream of Consciousness Perfect For Running Minds & Insomniacs (maybe) 💤 + 🌧️
March 11th, 2020 | 1 hr 32 mins
calm, insomnia, popular, relaxation, sleep
Insomnia sucks but the way I talk tends to put people to sleep and induce yawns. I'm going old school with a stream-of-consciousness episode where I talk about the podcast and where it's headed, sleeping tips, removing distractions, and vocalizing the ridiculousness of how many damn apps I have on my (and likely our) phones. It's time we step up, action up, and make our days worthwhile. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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Hacks to Improve Productivity [Blitz Sessions] and Eliminate Dead Time (bigly) [💤 + 🌧️]
March 8th, 2020 | 1 hr 11 mins
entrepruerership, insomnia, popular, productivity, sleep
If there is one episode that might help alleviate your insomnia and create balance in your awake time, this is it IMO. I explain (my version) of "Dead Time" and how impactful it's been in my day-to-day productivity. Dead time is everywhere and the best we can do is find it, and make it WORK FOR US! I hope this helps you as I explain the concept of "Blitz Sessions" as a way to gamify free-time to visually see and feel accomplishments. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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XFL Trends, Attendance, Pros/Cons, Jobs & Predictions [thoughts +💤 + 🌧️]
March 5th, 2020 | 1 hr 20 mins
insomnia, popular, sleep, sports, xfl
I've held my tongue for too long in discussing the XFL! It's time to dive into what I believe to be a long-lasting league that won't go away anytime soon. Or will it? Let's get nerdy and talk about the XFL trends, what I'm seeing as a football casual, XFL ratings and attendance, pros/cons of the XFL, XFL league predictions, and how to land a gig working with the XFL (kind of). Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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Useful Tips For Lucid Dreaming That Improve Sleep Quality (probably [💤 + 🌧️])
March 1st, 2020 | 1 hr 15 mins
amsr, dreams, insomnia, popular, sleep
Lucid dreaming is the act of controlling your dreams (along with remembering them). I dive (semi) deep into the internet to help myself (and you) to explain how to lucid dream and the importance of mastering it. I won't lie, it's a deep subject and I've barely scratched the surface. IMO, the ability to dream and control dreams is HUGE in improving sleep quality...all while falling asleep to my yawn-inducing voice. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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Experiment: Tracking Time For 30 Days to Improve Productivity? [Sleep + 🌧️]
February 26th, 2020 | 1 hr 10 mins
amsr, popular, productivity, sleep, time-management
Inspired by Sam Oven's 'time unit' video, I took it upon myself to tracking time units in 30-minute increments and wanted to share my results. The idea behind this is to not just 'track' how I spend my time but to turn it into actionable metrics that measure how much sleep I get, goal setting for productivity, and realize how much of a sad sack of lazy I was during my funk earlier in the year. If you feeling that you are stretched so thin, it may be time to tackle this head-on (i hope). Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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Practical Tips & Hacks to Make Yourself Quickly Wake-up Every Morning [💤 + 🌧️]
February 23rd, 2020 | 1 hr 9 mins
amsr, habits, morning routine, popular, sleep
Getting to sleep is one thing, but waking up and starting your day off right (imo) is crucial to having a good night's sleep (sort of like a chicken/egg philosophy). What causes us to stay in bed? How can we get out of bed easier? Are there any tips for getting out of bed? Well, hopefully, this episode helps provide you with tips and solutions (and for myself). Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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Decluttering Emails & Undoing Years of Spam...for your sanity [😴 +🌧️]
February 19th, 2020 | 59 mins 53 secs
amsr, life tips, popular, productivity, sleep
I'll be damned if spam emails, Gmail promo emails, and years of newsletter opt-ins get the best of my daily productivity and sleeping habits. Seriously, in the journey to find the perfect sleep, I own up to my electronic demons that I often ignore but still spend minutes daily swiping (ignore) instead of dealing with the problem head-on. Screw inbox zero, how about 'distraction zero please'? Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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Describing Cozy Places and the Art of Cozy for Restful Sleep [💤 = 🌧️ +🔥]
February 16th, 2020 | 58 mins 36 secs
amsr, cozy, insomnia, popular, sleep
What is cozy? IMO a key component in sleeping is feeling cozy. I describe several cozy scenarios that hopefully will wind down your day and get you to feel cozy. Is it really possible? I don't know but I sure as hell will try. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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Stop Mind Racing/Running Thoughts for Insomnia [💤 + 🌧️]
February 12th, 2020 | 1 hr 9 mins
amsr, health, insomnia, popular, sleep
It's time to tackle the biggest elephant in the room in regards to insomnia: mind-chatter (aka: mind-racing or running thoughts). Sometimes our minds race to the point where we cannot sleep and likely obsess about insomnia while suffering from insomnia. While these aren't full cures, I believe this is a good foundation for curbing insomnia. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.