Droolish: Sleep & Relaxation Podcast
Helping You Sleep & Relax
Displaying Episode 21 - 30 of 58 in total of Droolish: Sleep & Relaxation Podcast with the tag “insomnia”.
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10 Savy (debatable) Idea Generation Tips For Podcasts, Content, and Business - Part 1( 💤 + 🌧️)
April 15th, 2020 | 1 hr 10 mins
amsr, business, ideas, insomnia, popular
(Part 1) I'm kind of decent at generating ideas. Hell, ideation and idea-crafting are engrained in my veins. I can't vouch that they are good nor bad, but the exercise of idea generation can help you define our podcast (or come up with ideas for podcast episodes), content (video/written/blog) and in business (consulting, solving literally anything no one else is willing to do). Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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200+ Positive Affirmations Spoken To First Names on Twitter ( 💤 + 🌧️)
April 8th, 2020 | 1 hr 11 mins
amsr, insomnia, popular, self improvement, sleep
I wanted to spend 40+ minutes saying affirmations to random names on Twitter (first names). Lots of these people had insomnia issues so I figure why not? I will probably start @ people when they talk about insomnia on Twitter for this episode. Did I say your name? 100% of statisticians say it's a 50% chance that five of you will hear your name according to my (ill-informed) logic. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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Coronavirus AKA: COVID-19 💤 + 🌧️
March 18th, 2020 | 56 mins 13 secs
coronavirus, health, insomnia, popular, sleep
A lot of people have an opinion regarding coronavirus, I have a message.
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90-Minute Stream of Consciousness Perfect For Running Minds & Insomniacs (maybe) 💤 + 🌧️
March 11th, 2020 | 1 hr 32 mins
calm, insomnia, popular, relaxation, sleep
Insomnia sucks but the way I talk tends to put people to sleep and induce yawns. I'm going old school with a stream-of-consciousness episode where I talk about the podcast and where it's headed, sleeping tips, removing distractions, and vocalizing the ridiculousness of how many damn apps I have on my (and likely our) phones. It's time we step up, action up, and make our days worthwhile. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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Hacks to Improve Productivity [Blitz Sessions] and Eliminate Dead Time (bigly) [💤 + 🌧️]
March 8th, 2020 | 1 hr 11 mins
entrepruerership, insomnia, popular, productivity, sleep
If there is one episode that might help alleviate your insomnia and create balance in your awake time, this is it IMO. I explain (my version) of "Dead Time" and how impactful it's been in my day-to-day productivity. Dead time is everywhere and the best we can do is find it, and make it WORK FOR US! I hope this helps you as I explain the concept of "Blitz Sessions" as a way to gamify free-time to visually see and feel accomplishments. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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XFL Trends, Attendance, Pros/Cons, Jobs & Predictions [thoughts +💤 + 🌧️]
March 5th, 2020 | 1 hr 20 mins
insomnia, popular, sleep, sports, xfl
I've held my tongue for too long in discussing the XFL! It's time to dive into what I believe to be a long-lasting league that won't go away anytime soon. Or will it? Let's get nerdy and talk about the XFL trends, what I'm seeing as a football casual, XFL ratings and attendance, pros/cons of the XFL, XFL league predictions, and how to land a gig working with the XFL (kind of). Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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Useful Tips For Lucid Dreaming That Improve Sleep Quality (probably [💤 + 🌧️])
March 1st, 2020 | 1 hr 15 mins
amsr, dreams, insomnia, popular, sleep
Lucid dreaming is the act of controlling your dreams (along with remembering them). I dive (semi) deep into the internet to help myself (and you) to explain how to lucid dream and the importance of mastering it. I won't lie, it's a deep subject and I've barely scratched the surface. IMO, the ability to dream and control dreams is HUGE in improving sleep quality...all while falling asleep to my yawn-inducing voice. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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Describing Cozy Places and the Art of Cozy for Restful Sleep [💤 = 🌧️ +🔥]
February 16th, 2020 | 58 mins 36 secs
amsr, cozy, insomnia, popular, sleep
What is cozy? IMO a key component in sleeping is feeling cozy. I describe several cozy scenarios that hopefully will wind down your day and get you to feel cozy. Is it really possible? I don't know but I sure as hell will try. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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Stop Mind Racing/Running Thoughts for Insomnia [💤 + 🌧️]
February 12th, 2020 | 1 hr 9 mins
amsr, health, insomnia, popular, sleep
It's time to tackle the biggest elephant in the room in regards to insomnia: mind-chatter (aka: mind-racing or running thoughts). Sometimes our minds race to the point where we cannot sleep and likely obsess about insomnia while suffering from insomnia. While these aren't full cures, I believe this is a good foundation for curbing insomnia. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.
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My Whole30 Cleanse Experience (does it really work?) Did my sleep quality improve? [💤 + find out]
February 5th, 2020 | 1 hr 19 mins
health, insomnia, popular, sleep, whole30
My wife convinced me to join her on the Whole30 Diet / Cleanse to kickoff the new year. I've done other programs like Keto before but this time I kept track of my results, sleeping habits, weight,etc. Whole30 focuses on eating real food without random chemicals and preservatives to help detox your body. How did I fair? Did my sleep quality improve? Is this diet right for you? I'm not Nostradamus, but I'll do my best to talk about my experience. Remember, this is a sleep and relaxation podcast: This is best suited for anyone that has insomnia, needs sleep, or just wants to get their mind off their day.